We are bound to experience stress in our everyday lives. It can be because of our work, family, friends, relationships, and even our environment. We’ve all been there, and we can’t do anything to avoid it. The only thing we can do is to handle it the best way we can because of stress if not taken care, is harmful to us physically and mentally.
One of the major causes of stress in life is our work and our work environment. The best thing we could do is find ways and methods on how to manage it properly for us to stay positive and productive.
Take a 10 Minute Walk
Here’s the thing, by simply walking away from all the chaos around you for a 10-minute walk can lessen your feeling of being stressed. Walking helps clear your head and boost endorphins which in turn reduce stress hormones.
Give Yourself some Credit
This time, don’t wait for your promotion or salary increase. Give yourself some credit and celebrate your small wins – for example, commend yourself when you’ve finished your report ahead of your deadline. Treat yourself every after your small accomplishments to stay motivated.
Get a Head Start
Morning is usually a rush hour for workers. Studies find that the less rushed you feel in the morning, the less stressed you’ll probably be for the rest of the day. What you need to do is leave your home 30 minutes or an hour earlier than normal. This requires great discipline to sleep in early at night and get up early the next morning.
Arrange Your Workstation
Really? How can someone work with all of that mess everywhere? if you can’t see the surface of your desk and your filing system consists of piles of papers, and you are looking for a certain file but can’t find it because your desk is a mess, you are probably stressed and overwhelmed. Getting rid of some of the clutter will help you organize and be more productive. Remember: Keep your workstation clean!
Take a Vacation Leave
Do you always feel tired and overwhelmed with all the workloads and deadlines recently? It’s time to take a break! Today, make vacation time a priority. It is really painful to work 365 days a year. Taking vacation leave allows you to breathe from everyday chaos at work, it allows you to clear your head, relax, and take a break from all the hard works. Taking vacation leave means you’re letting yourself de-stress from work so plan and prepare ahead. The most important thing to keep in mind when taking vacation leave is – finish all your work, reports, and project deadlines before leaving.
We can’t avoid stress. It is how we manage it that makes our daily life and work productive and enjoyable.