Most people are too busy that they tend to forget to keep track of their weight, the foods they eat and all that. And if you don’t have the time or just too lazy to go to the gym and burn that fat, this might be the article for you. There’s still hope to lose weight just by selecting your daily food intake. Certain foods can help you slim down or maintain your healthy weight without cutting down the nutrients intake that your body needs.
Below are some of the top super foods for rapid weight loss.
Green tea contains phytochemicals, such as polyphenols and caffeine.Polyphenols found in green tea include epigallocatechin gallate (EGCG), epicatechin gallate, epicatechin, and flavanols. Green tea has many health benefits such as improving blood flow and lowering cholesterol and it also helps in maintaining the body weight by burning fats, especially during exercise. For optimum health benefits and weight management, drink two cups of green tea every day.
Oats are a whole-grain cereal, known scientifically as Avena Sativa. They are very good source of fiber and are high in vitamins, minerals, and antioxidants. Whole oats are the only source of a unique group of antioxidants called avenanthramides, believed to have protective effects against heart disease. Aside from health benefits it provides, an oatmeal breakfast is great for those who are trying to lose weight or maintain a healthy weight and body.
It is said that oranges are incredible super food for weight loss. It has high fiber and Vitamin C content that promotes weight loss. One cup of oranges contains only 85 calories, making this a nutrient-dense, low-calorie food. The same serving also contains 4.3 grams of dietary fiber. This compound aids in weight loss by promoting regular bowel movements and helping you feel full for longer periods of time. Oranges are also rich in antioxidants which help to eliminate potentially cancer-causing free radicals and high in Vitamin B1, also known as thiamine, which helps the body deal with stress by providing a boost to your immune system.
Salmon is rich in Omega-3 fatty acids, which has the ability to boost your body to burn more calories. Nutrient-dense foods like salmon are the keys to successful weight loss, and protein helps promote satiety to curb cravings between meals. Do not use oil or butter for cooking; instead, broil your fish and use herbs, garlic, spices, and lemon juice for calorie-free flavor.
Coconut oil contains a unique combination of fatty acids with powerful effects on metabolism. The most important property of coconut oil is “thermogenic” which help increase energy expenditure. Coconut oil is rich in healthy medium chain fatty acids which aids in increasing your metabolism so your body can burn more calories. Some study shows that eating coconut or adding coconut oil in your daily diet is effective at reducing the harmful belly fat in the abdominal cavity, which is strongly associated with several diseases.
There are many other super foods that can help you lose weight without spending too much money. Always remember that to lose weight healthfully, eat a wide array of colorful fruits and vegetables along with whole grains. Find out more about this topic in our next article.